The Inner Jedi Series

Building personal resilience, managing stress and developing a ‘can-do’ attitude directly supports the creation of positive and inclusive working cultures, richer colleague relationships and improved performance.

The success of your manager depends on how they get the best from their teams and we understand that managing people is one of the most challenging roles anyone can undertake. In today’s volatile and uncertain world, having the right attitudes and behaviours has never been more crucial.

Our online Masterclass solutions allow participants to acquire and practice practical skills and refresh attitudes and behaviours. We are proposing a series of two 90 minute engaging
masterclasses that will be delivered in a ‘coach-like’ approach to a group size of 8-10 max ensuring learning is transferrable and sustainable.

Aim

Build a renewed sense of confidence
Increase the ability to manage themselves and others more effectively
To offer tools that can be easily applied in challenging situations

Module 2: Developing your Inner Jedi

Exploring our emotions

Understanding the link between Needs & Emotions
Impact of pleasant emotions
Emotional intelligence applied to the current changing situation
Understanding how emotions affect our decision making & performance
Objectivity and subjectivity – the art of reframing reality for more resilience and less stress
The emotional scale – energetic ladder to reach high emotional energy
Expanding the ‘emotional palette’ in order to increase our ability to choose, manage and influence stressful situations
The importance of redefining our relationship with stress and our environment
Managing reality – transforming reality via the Art of Possibility including tools like PIES, lessons from The Stockdale Paradox to famous orchestra conductors.

States of excellence – stress management and ‘self-priming’ you choose the mood!
Offering a combination of techniques for the brain to become “smarter, sharper, and brighter”. By factoring in a mental workout in the same way that we might go to the gym to exercise, we get cleverer and our IQ rockets.

Mindfulness applications

A selection or and 2, 5, 12-minute Mindfulness exercises to prepare for and deal with stress and anxiety during the busiest moments of your day and in challenging situations – to help you access you’re A+ version.

A selection of techniques includes:
Tactile, Tense and relax, Moving, Sitting, Label with anchor, Label while Scanning

Learning outcomes

Be able to outsmart our brain
Instil a sense of realistic optimism for professional development
Improve creativity in problem solving
Recognise how to become more assertive through enhanced awareness of personal inhibitors
Regulate energy, emotions and learn to pace yourself
Develop skills to reduce anxiety & stress
Strengthen personal boundaries & relationships
View adversity as an opportunity